Defeating Distraction

Here are some tips to develop a healthier relationship with technology:

Escaping the Comparison Trap

This tip sheet will give you some tips for building a healthier relationship with social media so you can avoid the comparison trap and feel better about yourself online.

Understand How the 'Comparison Trap' Works

Here are a few things about social media that make us more likely to compare ourselves to others:

I’m overwhelmed online. Now what?

I probably could, and maybe should, write about all of the social media changes we are seeing. The troubling updates to Meta’s content moderation policies and the removal of their fact-checking program, the complicated TikTok ban in the US, all of it.

Texting, and communication, has changed

There is one place getting more attention lately for increasing the quality of conversations: in-person.

Building Better Tech Habits

The Building Better Tech Habits workshop offers parents and guardians actionable strategies for managing screen time, with a focus on the understanding that digital well-being solutions are not one-size-fits-all. The workshop addresses both the opportunities and challenges that digital technology presents to youth and adults alike, and provides a comprehensive and informed perspective on digital well-being.

What do our kids use their devices for the most?  

There’s no denying that being online can have negative effects, for adults and children. At the same time, we are living in a digital age where being online has become threaded into our everyday lives with various effects, some positive and some not so much. 

Building Healthy Digital Habits

What are healthy digital habits?

Healthy digital habits are ones that make our tech use manageable, meaningful and mindful. That means they:

Building Digital Balance: A Family Guide to Google's Safety and Well-Being Tools

When it comes to digital wellbeing, one of the most important things is to establish an ongoing conversation with your children about their online lives. There is no one size fits all; every family can develop strategies that work best for them. But having access to a wide range of tools can help you adapt those strategies at every stage of your kids’ journey. Here are some of the key principles for those conversations:

Managing media with teens

While they’re not going through as much development as tweens, moving to high school at the beginning of this stage – and moving out of it at the end – can be stressful.

Managing media with tweens (10-13 years old)

Helping Kids Build Safe and Smart Digital Habits

There are four main strategies to help kids become resilient to online risks. We can:

Curate our kids’ media experiences;

Control who can access our kids and their data;

Co-view media with our kids;

and be our kids’ media Coaches.