Defeating Distraction

Here are some tips to develop a healthier relationship with technology:

Escaping the Comparison Trap

This tip sheet will give you some tips for building a healthier relationship with social media so you can avoid the comparison trap and feel better about yourself online.

Understand How the 'Comparison Trap' Works

Here are a few things about social media that make us more likely to compare ourselves to others:

How to Train Your Algorithm

You can train the algorithms on social networks and video sites to show you more of what you want, and less of what you don’t want. Here are some tips:

I’m overwhelmed online. Now what?

I probably could, and maybe should, write about all of the social media changes we are seeing. The troubling updates to Meta’s content moderation policies and the removal of their fact-checking program, the complicated TikTok ban in the US, all of it.

Managing conversations about elections and the media as a parent

Ontario is currently in an election campaign and the entire country will have a federal election at some point this year as well (the exact date is yet to be determined).  As a parent, elections pose a valuable time to have discussions with kids about the privilege of voting, the ways democracy works, how the Canadian government functions, how political advertising works, why sharing accurate info about politics matters and more. 

Digital Media Literacy for Democracy

Level: Grades 9 to 12

About the Author: MediaSmarts

Digital Media Experiences are Shaped by the Tools We Use: The Disconnection Challenge

In this lesson, students consider the role of technology and media in their lives and then spend a week either tracking or limiting their media use. They then share their experiences and discuss how the ways that digital media tools are made may cause us to use them differently (or simply more often). Finally, students draw on those insights to create a mindful media use plan. In an optional extension activity, they interview other students for a video exploring their experiences and reflections over the course of the project.

The Invisible Machine: Big Data and You

In this lesson, students examine a fictional social network profile to learn how online platforms collect data about their users. They then read an article that explains how platforms use this data and explores some of the issues this raises. Finally, they create a mind map of their own online data profile and reflect on how the data they post may be collected and used by others.

What do you meme it’s not legal?

My daughter – age 14 – is all about Instagram. It’s her primary source of entertainment: if she’s on her phone, she’s likely looking at memes or laughing at silly posts made by her friends. It’s also the main way she communicates with them, as they use its messaging service much more than things like texting or video chat.

Break the Fake Tip #2: Find the source

Because it’s so easy to copy and share things online, it’s important to find out where something originally came from before you decide whether or not to trust it. Someone might have shared it with you on social media, or a news story might be based on someone else’s story.