Screen time and well-being - Fact Sheet
“Digital technology can have both positive and negative effects on child well-being, depending on the activity and how much time is spent.”[1]
- Very high levels of screen time are connected to poor mental well-being
- Very low levels are as well
- There’s a large middle ground with no direct connection to well-being [2]
“Screen time” is important…but not as important as what kids do with their screens: