Media Use and Wellbeing - Overview

Digital wellness is an intentional state of physical, mental and social health achieved through mindful engagement with technology. Instead of worrying about total screen time, research shows that how you use your devices is more important for well-being than how many hours you spend on them.

A key part of digital health is agency, which is the feeling that you’re in control of your technology rather than it controlling you. People who use media for specific purposes—like being creative, learning or talking to friends—usually report better well-being than those who scroll mindlessly because they’re bored or stressed. Many apps are specifically designed to be habit-forming, using features like "endless scrolling" and unpredictable rewards, which can lead to "autopilot" behaviour.

For teens, social pressure is a major factor, as many feel they must be "always available" to stay connected with peers. This "always on" culture often leads to later bedtimes and lower quality sleep. However, technology is also a powerful resource for building identities and finding social support. For vulnerable youth, such as those in the 2SLGBTQ+ community or those facing trauma at home, the internet is often a vital way to find community and professional help.

Families can improve their digital lives by focusing on expectations and routines rather than overly strict rules. Talking openly about both the risks and benefits of tech is more effective than simple bans. Parents should also model healthy habits, like putting their own phones away when talking to their children. The ultimate goal is balanced use, where digital time is manageable, meaningful and mindful. When use is purposeful, digital tools can support personal growth instead of becoming a constant distraction.