The following tips are based on recommendations from the Canadian Pediatric Society’s Digital Health Task Force. For more information, consult the reports Screen time and young children: Promoting health and development in a digital world and Digital media: Promoting healthy screen use in school-aged children and adolescents.
Managing Screen Time – Younger Children
If you’ve ever seen kids’ eyes glaze over during the third hour of a cartoon marathon, or had to take away a game device over pleas to “just let me finish this level,” you have some idea why screen time is an issue. Here are four important steps to take to keep screen time under control and make screen use a valuable part of younger kids’ lives.
Minimize screen use:
- Try to expose babies and toddlers to as little screen time as possible, whether it’s TV and videos or interactive media like educational apps. (The Canadian Paediatric Society recommends no screen time for children under two, and no more than an hour per day for children ages two to five). If you have older children as well, explain to them why they need to limit screen time around their younger siblings.
- Help kids understand from early on that using screens is a health issue, like eating well or brushing your teeth. Just like kids can understand that some foods are better than others and that too much of anything can be bad for you, they can learn to make good choices about screens.
Use screens mindfully, as an activity you choose, rather than as something that is on in the background or that you turn on as a habit:
- A big step in controlling your media time is becoming mindful of it. Turning on a TV, computer or mobile device should be something you do at particular times, for particular reasons: when you’re not using them they should be turned all the way off (not just on “sleep”) and put away if possible. Make sure kids don’t get in the habit of turning devices on as soon as they sit down and don’t have screens on as “background noise.”
- Get creative! It’s not unusual for kids to get obsessed with the characters and settings in their favourite shows and games, and it doesn’t have to be unhealthy. When screen time is over, encourage them to draw, write or act out stories about their favourite characters so they don’t have to say goodbye when the screen goes dark.
- Apps that monitor screen time can be a useful tool for getting a sense of your child’s overall screen use, but aren’t a substitute for household rules and conversations about mindful use.
Mitigate media effects by curating your children’s media, setting household rules, and co-viewing when possible.
- With younger kids, select their media choices yourself, and only allow older kids to watch or play media you’ve approved. There can be worrying content in media for all ages, and for kids over two the quality of the content can make the difference between a positive and a negative viewing experience.
- Whenever possible, co-watch with your kids. Educational media is most effective when it’s watched with parents who can help to extend and reinforce the learning content, and co-viewing is the best way to spot and talk about troubling content in media: MediaSmarts’ tip sheet Co-Viewing With Your Kids can help you do this. When you can’t watch together, make sure you’re familiar with the content of everything your kids are watching and playing so you can talk to them about anything that worries you.
Model good media use for your kids.
- Before we can teach kids to use screens mindfully, we have to do it ourselves. Pay attention to your own media use, and think about what messages you’re sending with it. You can also develop a family screen plan to show that managing screen time is important for everyone, not just kids.
- Think about ways to use screens together as a family, whether it’s video chatting with distant friends and relatives or using the Internet to investigate hobbies and interests together.
Managing Screen Time – School-Age Children[MJ1]
As children get older, they become more independent users of media and digital devices. This can bring new challenges, but it’s also an opportunity to help them learn to take control of their own screen use. Here are four ways to support and guide them as they get older.
Manage screen use:
- Before letting your child have a mobile device like a smartphone, agree on a set of rules that includes when and where they’re allowed to use it. Screens should stay out of bedrooms and away from the dinner table, and should be turned off and put away at least an hour before bedtime. You can use MediaSmarts’ Family Guidelines for New Tech Devices to get started.
- If your child has a tablet or smartphone, encourage them to turn off notifications for as many apps as possible. That way they won’t get a constant stream of updates about who liked whose photo, but instead will have to take a moment to open that app to check. (In most mobile devices, you can turn off app notifications by going to Settings and then either Notifications or Apps and Notifications. Most mobile devices also have a setting called Do Not Disturb that let you turn all notifications off during certain times.)
- Be an active part of your kids’ media lives. Educational media is most effective when it’s watched with parents who can help to extend and reinforce the learning content, and co-viewing is the best way to spot and talk about troubling content in media: MediaSmarts’ tip sheet Co-Viewing With Your Kids can help you do this. When you can’t watch together, make sure you’re familiar with the content of everything your kids are watching and playing so you can talk to them about anything that worries you.
Encourage meaningful screen use:
- Help your kids see screen activities as something you choose, rather than as something that is on in the background or that you turn on as a habit.
- Steer kids towards screen experiences that are active, social, educational or creative.
- Active screen activities include games that require you to move your whole body to play (“exergames”) and screen activities that take you outside, such as geocaching or Pokémon Go. Note that as with all activities, safety precautions are needed: see A Parents’ Guide to Pokémon Go for tips on how to stay safe while doing outdoor screen activities.
- Social activities are one where you have a meaningful interaction with someone you know, such as video chats with friends and family. There’s a world of difference between playing a single-player video game, or a multiplayer game where you only interact through the chat window, and playing a multiplayer game with people who are sitting on the couch with you.
- There is no shortage of good-quality educational content on the internet. Whatever your child’s interests, organizations like PBS, TVO, National Geographic and the National Film Board have video lessons, interactive educational games, and even live events that will give them a chance to explore a wide range of topics.
- Today’s digital devices make it easier than ever to be creative. Kids can make video games or animations with specialized tools like Game Maker or simple coding languages like Scratch, use their phones to make stop motion animations with apps like Stop Motion Studio or Clapmotion, or explore music-making tools as simple as Chrome Music Lab or as versatile as Audacity.
Monitor the effect of screen use on your children’s lives. Watch for:
- Anger or mood swings at the end of screen sessions
- Negative impacts on sleep, relationships, grades, or hygiene
- Hiding or lying about screen use
- Needing screen activities to cheer them up when they feel low.
Continue to model good media use. As your children become more and more independent, they’ll look more and more to you to see what role screens play in adult life. You can also model responsibility by getting them involved in setting family screen rules.
 Brisson-Boivin, Kara. (2018). “The Digital Well-Being of Canadian Families.” MediaSmarts. Ottawa.