- Very high levels of screen time are connected to poor mental well-being
- Very low levels are as well
- There’s a large middle ground with no direct connection to well-being 
Did you know that almost a quarter of adults have shared a false news story, and that we’re least likely to fact-check news and other things that come to us through people we know and trust on social networks (even though for many people these are their most common sources of news)?
Minimize screen use, especially for the youngest children:
Online news is one of the hardest things to verify. Sometimes early reports that turn out not to be true still circulate on the Internet, and people may spread false reports for commercial or malicious reasons, or even just for “fun.”
Being well-informed – and being careful to only share good information – are essential parts of being an active citizen in a democracy. It’s important to think before you share political information with family and friends – especially during an election.
The Digital Literacy Training Program for Canadian Educators workshop provides an overview of essential digital literacy skills and key concepts of media and digital literacy, familiarizes participants with the digital experiences of Canadian youth, and introduces the resources and tools that are available through MediaSmarts’ USE, UNDERSTAND & CREATE digital literacy framework.
Many Internet providers provide tools and services to help you manage your child’s online experience. Check with your provider to see what they offer that will allow you to block different sites, monitor your kids’ online activities and set times when the Internet is not available.
Operating systems are the “toolbox” that your computer, phone or other digital device uses to run programs and apps.
Here are three tips to help you find good information about health and science topics.
If the source is a person, start by checking that they really exist and that they are a genuine expert on that topic. Both doctors and scientists are usually specialists, so make sure that the source has credentials in the right field. A surgeon won’t necessarily be an expert in physics, for instance, and vice versa.
Here are three tips to make sure you share good information and stop the spread of hoaxes, rumours and scams.
1. Watch for your own bias
One of the hardest things about being a responsible sharer is to be aware of the reasons why you might be more likely to believe something without evidence. Before you share a story, take a few minutes to see whether you’ve fallen into one of these common biases:
“Digital technology can have both positive and negative effects on child well-being, depending on the activity and how much time is spent.”
“Screen time” is important…but not as important as what kids do with their screens: