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- Very high levels of screen time are connected to poor mental well-being
- Very low levels are as well
- There’s a large middle ground with no direct connection to well-being [2]
“Digital technology can have both positive and negative effects on child well-being, depending on the activity and how much time is spent.”[1]
“Screen time” is important…but not as important as what kids do with their screens:
Time Management
Minimize screen use, especially for the youngest children: