- You can start by asking the person who shared it to take it down or stop sharing it. Kids report that this works more often than not!
- Ask the service or platform where it was shared to take it down. If you’re under 18, they may be required by law to take it down, and most also have a policy of taking down any photos that were shared without the subject’s permission.
- Very high levels of screen time are connected to poor mental well-being
- Very low levels are as well
- There’s a large middle ground with no direct connection to well-being 
Online news is one of the hardest things to verify. Sometimes early reports that turn out not to be true still circulate on the Internet, and people may spread false reports for commercial or malicious reasons, or even just for “fun.”
Here are three tips to help you find good information about health and science topics.
If the source is a person, start by checking that they really exist and that they are a genuine expert on that topic. Both doctors and scientists are usually specialists, so make sure that the source has credentials in the right field. A surgeon won’t necessarily be an expert in physics, for instance, and vice versa.
“Digital technology can have both positive and negative effects on child well-being, depending on the activity and how much time is spent.”
“Screen time” is important…but not as important as what kids do with their screens:
Minimize screen use, especially for the youngest children: